This is getting easier and easier. I find that the longer I go without spending the more intentional I am when I do have to part with my money. Yesterday I had to do a protein and small toiletry run. I stayed focused and only bought what we needed. It also dawned on me that if I don't take money with me, I can't spend it. So I made me a grocery money can and will not take money with me unless I am going to pick up things we NEED. Yesterday this kept me from blowing money on gum and a drink. I have started keeping a water bottle in my van and just filled it up at a water fountain. Saved me $1.45 and didn't take any extra effort on my part really.
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